The Impact of TikTok on Your Brain: Dopamine, Addiction, and Attention
Is TikTok controlling us more than we realize? From endless scrolling to world leaders stepping in, this app isn't just entertainment anymore—it's shaping our brains, our attention, and even politics. Find out how TikTok affects dopamine, mental health, and why it's at the center of a global debate.
Breaking Free from Overstimulation: Insights on Dopamine and Small Changes That Make a Big Impact
In today’s age of indulgence, our constant pursuit of pleasure through technology, substances, and habits has disrupted our brain's delicate dopamine balance. Inspired by Dr. Anna Lembke’s powerful insights in Dopamine Nation, this blog explores how small, intentional changes can help us break free from overconsumption and reclaim our mental well-being. Discover the science behind dopamine, the impact of modern habits, and practical steps to reset and thrive.